
She can get calcium by taking dry dates, poppy seeds and Gum acacia. With balanced diet, also a pregnant woman should take the proper amount of calcium, folic acid and iron in the diet. To prepare PANCHAMRUT, you just have to take one table spoon of curd, honey, sugar, two tablespoons of ghee (clarified butter) and seven or eight tablespoons of milk. It provides general strength, boosts potency, improves immunity and vitalizes the brain. Diet considerationĮvery morning a pregnant woman should take PANCHAMRUT. Whatever she eats, it goes to the baby and it is her responsibility to make her child well physically. The part of her diet goes to the baby and the health, skin and other body parts of the baby will become strong and healthy. Fresh and clean water, organic fruits and vegetables should be the part of the woman. Pregnant women should take the diet full of vitamins, minerals and all essential nutrients. Here are some practices that effect baby through mother: Effect of food She has to take care of her as well as baby that is in her womb for the healthy delivery and healthy child. But the main responsibility of child comes on the mother herself. She needs the care of her husband and her family as well. Mother holds the baby in her womb for nine months and it is not the easy journey for her. Through this education, pregnant woman learns the way to give mentally and physically healthy child. Garbh Sanskar helps us to understand well-scheduled pregnancy.


Garbh Sanskar means “Education in the womb”.
